Weigh In record (no journal entry) for 08 July 2018
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 39.59g | Prot: 131.34g | Carbs: 124.30g.
Breakfast: Usus Ayam, Ikan Mujair Goreng, Indomart Tempe Mendoan, Pepaya. Lunch: Ikan Tuna Panggang, Santan, Nasi Putih. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging), Sawi, Wortel Dimasak, Nasi Putih. more...
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Losing 0.7 kg a Week
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icha hasyim's Weight History
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