Weigh In record (no journal entry) for 07 July 2018
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65 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.72g | Prot: 54.91g | Carbs: 206.28g.
Breakfast: Nuez, Almendras, Freezer Fruits Mix de Berries, Lala Leche Deslactosada Light, Plátano, Gamesa Galletas Marias, Alpura Leche Evaporada Deslactosada, Café, Zulka Azúcar Morena, Gamesa Galletas Marias. Lunch: Arroz Frito Pollo, Coca-Cola Coca-Cola Light (Lata), Rollito de Verduras Primavera, Brócoli Chino (en Conserva), Vegetales Stir-fried, Arroz Frito Chino, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Pollo Frito (Comiendo la Piel), Pollo o Pavo Agridulce. Snacks/Other: Chile en Polvo, Manzana, Alpura Leche Evaporada Deslactosada, Café, Zulka Azúcar Morena, Mangos, Piña, Uva, Gamesa Galletas Marias, Bimbo Vital Arándanos con Nueces y Salvado, Manzana. more...
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1911 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 1.3 kg a Week
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Clarisss.ss's Weight History
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