Weigh In record (no journal entry) for 08 July 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.22g | Prot: 18.58g | Carbs: 172.68g.
Lunch: 兰特 全脂牛奶, 少女牌 墨西哥餐厅风味玉米片, 丹麦蓝罐 曲奇. Dinner: 肉松, 炼奶, 海绵蛋糕. Snacks/Other: 杏仁, 苹果, 五羊牌 绿豆雪糕, 百事 (Pepsi) 百事可乐. more...
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1780 kcal
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Exercise:
Singing - 1 hour and 10 minutes, Sewing - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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