Weigh In record (no journal entry) for 08 July 2018
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78 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.93g | Prot: 157.55g | Carbs: 91.36g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured. Lunch: Pesca, Peperoni Verdi, Petto di Pollo, Carne, Exquisa Fitline Latticino Fresco Cremoso, Lattuga, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori. Dinner: Prugne, Exquisa Fitline Latticino Fresco Cremoso, Heinz Ketchup, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Probios Crispy Cioko Muesli, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Lindt Lindor. more...
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Gaining 2.1 kg a Week
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