bekir5820's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

78.2 kg Lost so far: 2.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

771 kcal

Fat: 21.53g | Prot: 48.04g | Carbs: 94.13g. Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yumurta Beyazı. Lunch: Sütaş Ayran, Dürüm Döner. Snacks/Other: Zeytin, Çay (Demlenmiş), Polo Original. more...

1987 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bekir5820's Journal, 08 Jul 18

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