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7/7
W六
爆走
回家必吃的以前都少少吃
這次擁有一個
😍午套餐$80=雞肉飯便當飯一半+滷排骨+秋刀魚半尾
晚餐媽媽菜最滋味😋
早晚2.2真的吃多🙃幸福
早 體重47.3體脂18.8*玻璃*
晚 體重49.9體脂19*玻璃*
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47.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 41.43g | Prot: 55.63g | Carbs: 165.12g.
Breakfast: 麻荖, 黑糖饅頭, 火龍果, 炒麵. Lunch: 滷蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 炸排骨, 蘋果（去皮）, 炒青菜, 雞肉, 雞肉飯, 桂圓. Dinner: 炒高麗菜, 剁椒魚頭. Snacks/Other: 濃縮咖啡. more...
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Gaining 3.5 kg a Week
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