Weigh In record (no journal entry) for 08 July 2018
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84.5 kg
Lost so far: 19 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.05g | Prot: 28.10g | Carbs: 65.91g.
Breakfast: Şekersiz Türk Kahvesi, Badem, Ananas. Lunch: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Dinner: Yoğurt, Börülce. Snacks/Other: Karpuz. more...
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Losing 1.5 kg a Week
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yengintosun's Weight History
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