Weigh In record (no journal entry) for 08 July 2018
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 73.34g | Prot: 92.10g | Carbs: 180.48g.
Breakfast: Valsoia Latte di Soia Light, Conad Muesli Croccante. Lunch: Olio d'oliva, Carne di Manzo Macinata, Scotti Riso Integrale Brown Rice, Conad Spinaci in Cubetti. Dinner: Fesa di Tacchino, Conad Fagiolini Finissimi Surgelati. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Meloni Gialli. more...
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Losing 0.7 kg a Week
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sisiodigiugno's Weight History
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