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pelan pelan naik 🤦 aduhh
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 56.33g | Prot: 34.45g | Carbs: 250.32g.
Breakfast: Tora Bika Cappuccino, Roti Panggang. Lunch: Tumis Buncis. Dinner: Mie Sedaap Mie Goreng, Mie Sedaap Mie Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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Gaining 0.7 kg a Week
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