Weigh In record (no journal entry) for 08 July 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 51.77g | Prot: 179.91g | Carbs: 103.42g.
Lunch: Bom Petisco Atum Posta em Azeite, Auchan Feijão Frade Cozido, Pingo Doce Presunto 5 Meses de Cura, Choco Grelhado, Melão, Xcore Nutrition 100% Whey Hydro Isolate. Snacks/Other: Arroz Branco, Vinho Branco de Mesa, Carne de Porco do Lombo, Pitéu Lulas Recheadas, Castanhas de Caju, Prozis Protein Wafers, Xcore Nutrition 100% Whey Hydro Isolate, Pêssego. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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