Weigh In record (no journal entry) for 08 July 2018
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65 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1120 kcal
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Fat: 42.38g | Prot: 74.31g | Carbs: 125.76g.
Breakfast: Quaker Instant Oatmeal, Pepaya. Lunch: Tempe, Tempe, Kembang Kol, Wortel Dimasak, Pepaya, Ayam Bakar (Kulit tidak Dimakan), Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Cap Cay Kuah. Snacks/Other: Bayam Bayi/Kecil, Jus Jeruk Peras Segar. more...
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mama rifky's Weight History
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