Weigh In record (no journal entry) for 07 July 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 70.12g | Prot: 56.52g | Carbs: 46.04g.
Breakfast: 毛豆, 水煮蛋, 火腿腸, 光泉 北海道原味起司片, 三興 蕃茄汁鯖魚, 鮪魚罐頭, Kirkland 冷壓初榨椰子油. Lunch: 地瓜葉, 木耳, 海帶芽, 橄欖油, 光泉 北海道原味起司片, 雞蛋, Kirkland 冷壓初榨椰子油, 安博格 無鹽奶油, 7-11 熱美式(中). Snacks/Other: 花生醬, 全家 地瓜, 統一生機 蔓越莓乾, 比菲多 優意思頂級牛奶優格, 奇亞籽. more...
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1465 kcal
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Exercise:
散步 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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