Weigh In record (no journal entry) for 08 July 2018
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 14.31g | Prot: 34.16g | Carbs: 85.65g.
Breakfast: Pão de Centeio Integral, Banana Prata, Café (Infusão). Lunch: Salada de Maionese, Ervilhas (Congelado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ponkan, Ponkan. more...
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2643 kcal
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Exercise:
Hiking - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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