Weigh In record (no journal entry) for 08 July 2018
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 27.68g | Prot: 42.76g | Carbs: 46.21g.
Breakfast: Mie Ayam. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten). more...
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Losing 0.6 kg a Week
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