Weigh In record (no journal entry) for 08 July 2018
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75 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.90g | Prot: 42.84g | Carbs: 135.76g.
Breakfast: Perkedel Jagung, Mie, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Pepaya. Dinner: Kelapa, Air Kelapa, Pepaya. more...
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steady weight
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