Weigh In record (no journal entry) for 08 July 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.32g | Prot: 15.94g | Carbs: 237.43g.
Breakfast: 365 Coconut Water, Cantaloupe Melons , Dunkin' Donuts Coffee with Milk. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Spice Cake, Cinnamon Brown Sugar Toaster Pastries . Snacks/Other: Great Value Mixed Nuts, Beer. more...
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Losing 1.3 kg a Week
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minasteinbrecher's Weight History
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