Weigh In record (no journal entry) for 08 July 2018
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83 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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873 kcal
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Fat: 30.14g | Prot: 70.41g | Carbs: 79.98g.
Breakfast: Yulaf Ezmesi, Şeftali, Mis Günlük Süt, Tarçın. Lunch: Filiz Kepekli Makarna, Vatan Ton Balığı. Dinner: Pişmiş Karnabahar (Taze Olandan), Hindi Göğsü Eti. more...
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Gaining 0.1 kg a Week
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