isohume's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

73.5 kg Lost so far: 8.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1851 kcal

Fat: 85.08g | Prot: 82.90g | Carbs: 156.69g. Breakfast: Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Links, Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Mozzarella Cheese (Whole Milk), Boboli Ultra Thin Crust. Dinner: Cheese Filled Manicotti, Newman's Own Greek Vinaigrette Dressing. Snacks/Other: Beer. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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isohume's Weight History

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isohume's Journal, 08 Jul 18

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isohume's Weight History