Weigh In record (no journal entry) for 20 May 2010
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.89g | Prot: 51.32g | Carbs: 202.90g.
Breakfast: Lowfat Chocolate Milk, Oatmeal with Fruit, Toasted Whole Wheat Bread, Turkey Bacon, smuckers. Dinner: iced tea, French Fries, Riblets. Snacks/Other: Water (Bottled). more...
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3086 kcal
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Exercise:
grooming - 45 minutes, Sitting - 2 hours, Tennis - 1 hour, Shopping - 45 minutes, Washing Car - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 1 hour and 5 minutes, Standing - 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Reading - 4 hours. more...
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Losing 1.0 kg a Week
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