Weigh In record (no journal entry) for 09 July 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 47.29g | Prot: 20.99g | Carbs: 85.45g.
Breakfast: Kirkland 冷壓初榨椰子油, 高麗菜, 水煮蛋, 生菜, 台糖 細砂糖, 牛奶, 花生醬, Kirkland 冷壓初榨椰子油, 小磨坊 椰漿. Lunch: 青菜, 雞蛋（整個）. Snacks/Other: 紫色薯條, 红棗, 統一生機 蔓越莓乾, 蘋果醋, 檸檬, 甜菜根, 蘋果. more...
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Losing 1.4 kg a Week
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