Weigh In record (no journal entry) for 09 July 2018
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76 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 33.23g | Prot: 69.97g | Carbs: 131.22g.
Breakfast: Chili, Ketchup, Cooked String Beans (from Canned, Fat Added in Cooking), Beef, Carrots, White Rice, Cabbage, Tempeh (Cooked). Dinner: Indonesian Fried Tilapia, Yellow Sweet Corn, Pear. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Green Tea, Tomatoes, Diamond Skimmed Milk. more...
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Losing 4.2 kg a Week
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adnafisah's Weight History
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