Weigh In record (no journal entry) for 08 July 2018
|
57.1 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 100.68g | Prot: 59.43g | Carbs: 28.52g.
Breakfast: Truvia Sweetener (Packet), Great Value Salted Sweet Cream Butter Sticks, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Peanut Butter, Cucumber, Dole Snap Peas, Boiled Egg. Dinner: Bragg Organic Apple Cider Vinegar, Olde Thompson Himalayan Pink Salt, Baby Spinach, Goya Adobo All Purpose Seasoning, Kirkland Signature Extra Virgin Olive Oil, Red or Cayenne Pepper , Turmeric (Ground) , Birds Eye Riced Cauliflower with Roasted Garlic, Cooked Mushrooms, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Bridgford Original Beef Jerky, Nature's Bounty Hair, Skin, & Nails Gummies. more...
|
|
1887 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBerdecia's Weight History
|