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BMI23.4
體脂肪29.3
肌肉37.0
內臟5.5
基礎1153
水53.6
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 19.92g | Prot: 50.89g | Carbs: 66.37g.
Breakfast: 火龍果, Weet bix 全穀片（麥香高纖）, 全聯六甲田莊 原味優格. Lunch: 四季豆, 洋蔥, 牛肉, 雞胸肉（不吃皮）, 蒸南瓜, 杏鲍菇, 大漢 傳統板豆腐. Snacks/Other: 紅酸櫻桃. more...
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Gaining 2.1 kg a Week
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peipei-520's Weight History
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