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96/66/76
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57.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 64.02g | Prot: 82.71g | Carbs: 353.94g.
Breakfast: 光泉 低脂鮮乳, 義美 優酪乳（無糖）. Lunch: 南瓜, 雞腿（不吃皮）, 金針菇, 長豆, 杏鲍菇, 海帶芽. Dinner: 便當. Snacks/Other: 芝士蛋糕, 麻糬, 蘋果, 奇異果, 梨, 芭樂. more...
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Losing 2.1 kg a Week
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