d615kt's Journal, 09 Jul 18

d615kt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

45.9 kg Lost so far: 1.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

920 kcal

Fat: 14.84g | Prot: 66.69g | Carbs: 132.49g. Breakfast: 小黃瓜, 1％脂肪牛奶, 雞蛋（整個）, 黑豆, 糙米飯. Lunch: 雞大腿肉（烘烤）, 鳳梨, 海帶（加醬油）, 雞胗. Dinner: 天使海綿蛋糕. more...

1455 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d615kt's Weight History

View Complete History

d615kt's Journal, 09 Jul 18

Submit a Comment

d615kt's Weight History