Weigh In record (no journal entry) for 09 July 2018
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 76.86g | Prot: 69.24g | Carbs: 183.05g.
Breakfast: Kopi Luwak White Koffie, My Roti Roti Tawar Funwari. Lunch: Indonesian Stuffed Tofu, Ubi Ungu Rebus, Bananas. Dinner: Tempeh, Cap Cay Kuah, Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Avocados. more...
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Losing 1.2 kg a Week
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Dessiananf's Weight History
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