Weigh In record (no journal entry) for 09 July 2018
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64.1 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 44.69g | Prot: 110.91g | Carbs: 154.07g.
Breakfast: Pisang Molen, Putih Telur Matang, Telur Rebus, Susu Kedelai. Lunch: Siomay, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak), Daun Singkong. Dinner: Daun Singkong, Tumis Kangkung, Nasi Merah, Pepaya, Ikan Panggang. more...
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Losing 0.9 kg a Week
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