wawan rizqicomp's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

85 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1712 kcal

Fat: 37.99g | Prot: 88.43g | Carbs: 249.92g. Breakfast: Ayam Goreng, Nasi Putih, Gula. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, NutriSari Florida Orange, Ayam Goreng, Tempe Goreng, Nasi Putih. more...

2338 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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wawan rizqicomp's Weight History

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wawan rizqicomp's Journal, 09 Jul 18

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wawan rizqicomp's Weight History