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wawan rizqicomp
Journal
09 Jul 18
wawan rizqicomp's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
85 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1712 kcal
Fat: 37.99g | Prot: 88.43g | Carbs: 249.92g.
Breakfast:
Ayam Goreng, Nasi Putih, Gula.
Lunch:
Ultimate Nutrition Prostar 100% Whey Protein, NutriSari Florida Orange, Ayam Goreng, Tempe Goreng, Nasi Putih.
more...
2338 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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wawan rizqicomp's Weight History
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