Jnd_ftrwn's Journal, 09 Jul 18

Jnd_ftrwn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

68 kg Lost so far: 40 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1105 kcal

Fat: 53.12g | Prot: 105.18g | Carbs: 60.62g. Breakfast: Fried Egg without Fat, Fried Tofu, Buncis, Broccoli. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu. Snacks/Other: Pear. more...

1871 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jnd_ftrwn's Weight History

View Complete History

Jnd_ftrwn's Journal, 09 Jul 18

Submit a Comment

Jnd_ftrwn's Weight History