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shermes
Journal
20 May 10
shermes's Journal, 20 May 10
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Weigh In record (no journal entry) for 20 May 2010
105.0 kg
Lost so far:
10.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2010:
1819 kcal
Fat: 82.13g | Prot: 82.84g | Carbs: 192.76g.
Lunch:
Black beans, Corn Tortilla Chicken Taquitos, Mixed Salad Greens.
Dinner:
Fresco Crunchy Taco, Nachos Supreme.
Snacks/Other:
Peanutbutter Bomb.
more...
3255 kcal
Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes.
more...
Losing 0.6 kg a Week
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shermes's Weight History
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