slamspursis21's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
106 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
978 kcal Fat: 33.42g | Prot: 28.45g | Carbs: 146.24g.   Breakfast: 巧克力吐司, 冰茶, 麥當勞 (McDonald's) 香雞蛋堡. Snacks/Other: Enaak Enaak點心麵. more...
47 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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slamspursis21's Weight History


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