鄭家銘's Journal, 09 Jul 18

107/67/97
61.5 kg Lost so far: 36.2 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
2951 kcal Fat: 159.35g | Prot: 211.24g | Carbs: 180.82g.   Breakfast: 福樂 一番鮮低脂鮮乳. Lunch: 牛油果, 麥當勞 (McDonald's) 綠茶, 扇貝(混種), 玉米筍, 油菜, 黃秋葵, 三文魚刺身, 山葵, 蘿蔔, 7-11 茶碗蒸, 姜, 爭鮮 鮮蝦手捲. Dinner: 肯德基 (KFC) 無糖茉莉綠茶, 雞皮, 雞大腿 (烤製或烘焙), 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 勁爆雞米花(大). Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
Gaining 2.8 kg a Week

7 Supporters    Support   

Comments 
還是藍的哦!! 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️母湯啦!!🤣🤣 
09 Jul 18 by member: gulinlin
邪惡的隊長🤣🤣🤣 還是藍的哦!!🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️母湯啦!!🤣🤣 
09 Jul 18 by member: 尼歐NEO

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


鄭家銘's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.