Weigh In record (no journal entry) for 09 July 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 90.60g | Prot: 131.06g | Carbs: 164.38g.
Lunch: 鸡蛋仔, 酱油, 植物油, 肠粉, 牛腩（瘦肉，０厘米脂肪）, 牛肚, 菇片鸡肉粥. Dinner: 椰奶, 酱油, 植物油, 鱼肚, 煮熟的南瓜, 丝瓜, 猪肉丸, 白飯, 虾（烘培或是烧烤）, 芥菜, 鹅肉, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 猪排骨. Snacks/Other: 雀巢 (Nestlé) 奶茶, 薯片. more...
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2128 kcal
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Exercise:
Football (soccer) - 40 minutes, Grocery Shopping - 46 minutes, Sewing - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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