fightingkai's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

64.2 kg Lost so far: 3.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1402 kcal

Fat: 31.81g | Prot: 66.77g | Carbs: 224.91g. Breakfast: 青菜, 煎雞蛋卷或炒雞蛋, 火腿片（瘦肉）, 貝果. Lunch: 檸檬, 蘋果. Dinner: 丹麥芝士酥皮餅, 花枝, 意大利全麥麵（煮熟）. Snacks/Other: Ikea 霜淇淋. more...

1968 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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fightingkai's Journal, 09 Jul 18

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fightingkai's Weight History