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昨天跳了2100下
還是有吃一些小零食
要控制一點
晚上沒運動去公館吃拉麵
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.68g | Prot: 78.67g | Carbs: 183.91g.
Breakfast: 摩斯漢堡 冰紅茶, 煎雞蛋卷或炒雞蛋, 火腿片（瘦肉）, 貝果. Lunch: 每朝健康 雙纖綠茶, 煎雞蛋卷或炒雞蛋, 吐司, 烤豬肉, 蜂蜜烤腰果. Dinner: 海苔, 7-11 溫泉蛋, 玉米, 叉燒, 拉麵. Snacks/Other: 荔枝. more...
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Losing 1.4 kg a Week
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fightingkai's Weight History
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