Weigh In record (no journal entry) for 09 July 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 69.93g | Prot: 72.10g | Carbs: 11.13g.
Breakfast: ПК Айсберг-Люкс Масло Сливочное Крестьянское 72,5%, Finn Crisp Хлебцы Пшеничные с Кунжутом, Карлов Двор Сыр Тильзитер 45%, Roi Thai Кокосовое Масло, Кофе, Яйцо. Lunch: Карлов Двор Сыр Тильзитер 45%, Кофе, Яйцо. Dinner: Яйцо, Кофе. more...
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1625 kcal
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Exercise:
Sleeping - 7 hours and 14 minutes, Resting - 15 hours and 46 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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