kujanad's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

63.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

603 kcal

Fat: 30.61g | Prot: 63.46g | Carbs: 19.02g. Breakfast: Vihreä Tee. Lunch: Oliiviöljy, Saarioinen Naudan Sisäfileepihvi. Dinner: Saarioinen Naudan Sisäfileepihvi. Snacks/Other: Retiisi, Valio AB Piimä, Retiisi. more...

3182 kcal

Exercise: pyöräily ja muuta - 7 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kujanad's Journal, 09 Jul 18

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kujanad's Weight History