Weigh In record (no journal entry) for 09 July 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 73.93g | Prot: 110.79g | Carbs: 13.01g.
Lunch: Butter, Fried Egg, Woolworths Lean Beef Mince, Cheddar Cheese, Broccoli. Dinner: Single Cream, Bacon, Woolworths Mozzarella, Zucchini, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Staanmyby's Weight History
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