Weigh In record (no journal entry) for 09 July 2018
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49.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.21g | Prot: 105.51g | Carbs: 84.73g.
Breakfast: Магнит Банан, Пятерочка Нектарин, 365 Дней Геркулес, Абрикосы, Белый Город Молоко 2.5%, Чай с Лимоном, Dr. Korner Хлебцы Медовые. Lunch: Мёд, Капучино, Творожная запеканка, Котлеты из курицы. Dinner: Рататуй, Запеченная или Жареная Форель. more...
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1666 kcal
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Exercise:
Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 39 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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