Weigh In record (no journal entry) for 09 July 2018
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 60.93g | Prot: 160.41g | Carbs: 331.37g.
Breakfast: Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Golden Sun Riso Basmati. Dinner: Myprotein Peanut Butter, Mister Nut Mandorle al Naturale, Mutti Passata di Pomodoro, Eurospin Gnocchi di Patate. Snacks/Other: Certossa Bio Gallette di Mais, WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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