Weigh In record (no journal entry) for 09 July 2018
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 37.99g | Prot: 59.34g | Carbs: 62.06g.
Breakfast: Chia-Samen, Grütze, Crownfield Haferflocken, Milbona Sojadrink Natur. Lunch: Kühne Joghurt Dressing, Trader Joe's Röstzwiebeln, Lidl Gemischter Salat mit Dressing, Meine Metzgerei Frische Putenschnitzel. more...
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Gaining 0.6 kg a Week
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