Weigh In record (no journal entry) for 09 July 2018
|
104.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 60.90g | Prot: 90.89g | Carbs: 221.99g.
Breakfast: Muffins à la framboise, Auchan Pruneaux d'agen Entiers, Pressade Jus Orange Bio, Café. Lunch: Fraises, Zespri Kiwi Gold, Tomates Cerises, Cabillaud, Riz Blanc (à Longs Grains , Cuit). Dinner: Huile d'Olive, Noisette, Lindt Chocolat Noir Fleur de Sel, Tartare Marque Ail et Fines Herbes, Pain aux Céréales, Carte D'Or Glace Noix de Coco, Haricots Verts, Blanc de Poulet. Snacks/Other: Brownie, Auchan Cappuccino Classique. more...
|
|
3630 kcal
|
Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyDpnt's Weight History
|