sartsar's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

79.9 kg Lost so far: 0.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1167 kcal

Fat: 72.22g | Prot: 46.90g | Carbs: 78.60g. Breakfast: Myllykivi Pikakaurahiutale, Milbona Täysmaito. Lunch: Fazer Amica Kinkkukiusausta. Dinner: HK Camping Makkara. Snacks/Other: Nestlé Fitness Chocolate. more...

2137 kcal

Exercise: Vacuuming - 7 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.5 kg a Week

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sartsar's Journal, 09 Jul 18

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sartsar's Weight History