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at 31 percent Body Fat My goal is to reduce it to 25 percent. I put a significant effort yesterday lets see if we can do it again not expecting the same results but continuous downhill numbers will be good. today I plan to go Bikram I miss it plus its a nice substitute for P90x yoga :) Happy Thursday All :)
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.85g | Prot: 36.73g | Carbs: 198.26g.
Breakfast: carrot juice odwalla, coffee with sugar, All Natural Superfood 100% Juice Smoothie - Green Machine, Triple Berry Instant Hot Oatmeal. Lunch: grilled vegetables, grilled Chicken. Dinner: coke, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coconut Water, Red Apple Bites (Family Pack), carrots, Wheat Thins Toasted Chips Multi-Grain. more...
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2364 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Bikram Yoga - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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