Weigh In record (no journal entry) for 09 July 2018
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.77g | Prot: 53.29g | Carbs: 106.79g.
Breakfast: Lemper. Lunch: Sayur Lodeh, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Saus Tomat, Telur Dadar, Kraft Singles , Sari Roti Roti Tawar. more...
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Losing 2.1 kg a Week
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AsumArwi's Weight History
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