Weigh In record (no journal entry) for 09 July 2018
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95.4 kg
Lost so far: 5.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 85.02g | Prot: 138.32g | Carbs: 207.80g.
Breakfast: Kokt Ägg, Oatly Havredryck, Arla Prästost 31%, Fria Gluten Free Grova. Lunch: Schär Flerkorn, Arla Billingeost , ICA Rhode Island Dressing, Coop Räkor utan Skal, Kycklingfilé. Dinner: Planti Soygurt Naturell, Morötter, ICA Laxfilé. Snacks/Other: Kokt Ägg, ICA Fryst Mango, ICA Basic Frysta Hallon, Jordgubbar, Oldana Spröda Majsbröd, ICA Rhode Island Dressing, Coop Räkor utan Skal, Äpple, Schär Flerkorn, Kokt Ägg, Bregott Bregott Ekologisk, Oldana Spröda Majsbröd, Banan. more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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grodaist's Weight History
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