Weigh In record (no journal entry) for 09 July 2018
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57.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.58g | Prot: 16.69g | Carbs: 104.76g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Pecel, Terung Dimasak, Nasi Putih. Dinner: Es Teh, Terong Goreng, Finna Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Air. more...
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Losing 0.9 kg a Week
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milijurnal's Weight History
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