milijurnal's Journal, 05 Jul 18

milijurnal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2018

57.8 kg Lost so far: 19.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

690 kcal

Fat: 26.15g | Prot: 16.64g | Carbs: 101.29g. Breakfast: Indomie Mi Goreng Rasa Iga Penyet. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Air, NutriSari American Sweet Orange, Tango Wafer Chocolate. more...

1598 kcal

Exercise: workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milijurnal's Weight History

View Complete History

milijurnal's Journal, 05 Jul 18

Submit a Comment

milijurnal's Weight History