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Noenie55
Journal
09 Jul 18
Noenie55's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
86.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 July 2018:
2153 kcal
Fat: 97.16g | Prot: 93.16g | Carbs: 235.54g.
Breakfast:
Shape Chocolate Meal Replacement Shake, PnP Fat Free Milk.
Dinner:
Woolworths Lean Beef Mince, Vetkoek.
Snacks/Other:
Niknaks Original Cheese.
more...
3004 kcal
Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 10 hours.
more...
steady weight
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Noenie55's Weight History
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