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Yağ oranı %9.2 ye düştü 🤗😎
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 92.79g | Prot: 212.39g | Carbs: 224.16g.
Breakfast: Tam Buğday Unu, Uno Kıtıruno Tam Buğday, Karışık Yeşil Salata, Maydanoz, Komili Natürel Sızma Zeytinyağı, Pınar Tereyağı, Sütaş Süzme Form, Yumurta Beyazı, Yumurta. Lunch: Dardanel Ton Klasik, Filiz Kepekli Makarna. Dinner: Mantarlı Tavuk Sote, Sebzeli Bulgur Pilavı. Snacks/Other: Ananas, Scivation Xtend BCAA, Optimum Nutrition Gold Standard Whey, GNC Concentrated Fish Body Oil, Multipower Glutamin, Optimum Nutrition Micronized Creatine Powder, Big Joy Arginine, Muz, Yer Fıstığı, Lor Peyniri. more...
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1940 kcal
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Exercise:
Back - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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